Happiness - A discussion with Ellen Petry Leanse
In this episode, I talk to Ellen Petry Leanse about the neuroscience of happiness and how it relates to Buddhist teachings. We explore the difference between dopamine-driven "tequila shot" happiness and serotonin-driven eudaimonic happiness, which comes from purpose and contribution. Key takeaways include understanding how our brains are wired for survival, how modern life hijacks our dopamine cycles through manufactured distractions, and the importance of awareness in distinguishing between reactive impulses and intentional responses. This understanding is crucial for navigating modern life, as it offers practical ways to hack our happiness by cultivating mindful awareness and choosing responsive actions over habitual reactions, ultimately leading to greater life satisfaction.
