Yanny Or Laurel? - A Lesson in Mindful Communication
In this episode, I explore the concept of mindful communication, using the "Yanny or Laurel" phenomenon as a relatable example of how differently people can perceive the same information. I share six practical tools for improving communication: listening deeply to understand underlying causes and conditions, being present and giving undivided attention, making a genuine effort to understand by reiterating what's heard, practicing non-judgment by focusing on skillful versus unskillful communication, not taking things personally by detaching your identity from the message, and cultivating non-attachment by recognizing that how someone communicates is not who they fundamentally are. These tools help us navigate disagreements and misunderstandings in both our personal and professional lives by fostering empathy and a more skillful approach to interaction.
