#189
The One You Feed
In this episode, I talk to Eric Zimmer about the parable of the two wolves, which illustrates how our opposing inner forces—like kindness versus greed—are strengthened by what we habitually "feed." I explore how understanding our propensities, whether learned or genetic, is key to intentionally cultivating positive habits and unwinding negative ones. We discuss practical applications like using mundane tasks or moments, such as washing dishes or stopping at a red light, as opportunities for mindful reflection to change our default reactions to life. This approach helps us to suffer less and live with more joy, aligning with the idea that Buddhist concepts are tools to be a better version of ourselves, regardless of religious affiliation.
