#17
Who are you?
In this episode, I explore the Buddhist Doctrine of No Self, or "Anatta," which posits that there is no permanent, unchanging soul or self. I explain that our sense of self is more like a constantly flowing river or a flickering flame, a collection of changing experiences, memories, and conditions rather than a fixed entity. This understanding is crucial because clinging to a fixed sense of self is a primary source of suffering, and embracing the impermanence of our identity, much like Carol Dweck's concept of a growth mindset, offers liberation and fosters self-compassion. By recognizing that both we and others are in a constant state of flux, we can approach life with greater flexibility, understanding, and kindness.
