Carrots & Sticks
In this episode, I explore how our brains are hardwired to chase rewards and avoid punishments, a concept I refer to as "carrots and sticks." This ancient, reptilian part of our brain often treats everyday situations as matters of life or death, leading to habitual reactivity. I discuss the importance of recognizing this hardwiring, much like understanding the unchangeable "downtown" of a city, and how mindfulness can help us create a pause between an event and our reaction. This pause allows a more evolved part of our brain to take over, preventing self-inflicted suffering, akin to the Buddhist concept of the "two arrows." I also touch on the idea of living authentically, like a maple leaf falling with both front and back showing, embracing vulnerability rather than putting up a front. By understanding our brain's wiring and practicing mindfulness, we can develop compassion for ourselves and others, and respond to life's challenges with greater wisdom.
